YOGA FOR WELLBEING

YOGA & PILATES Taught by Marilyn

Creating flexibility, strength and balance -
a path of health that sustains the body, mind, & heart

Offering Illumination (energy healing sessions)

WINTER 2012
Monday January 2, through Thursday April 12

Day	Time	Class	Level	Location	Weeks/Fee
Mon	9:00 - 10:15 AM	Yoga	Gentle-Moderate	Arnold	14/ $140 No class Nov 14
	6:00-7:30 PM	Yoga	Gentle-Moderate	Millersville~Kelly’s	14/ $140 No class Nov 14
	7:35 - 8:45 PM	Pilates Mat	All levels	Millersville~Kelly's	14/ $140 No class Nov 14
Tue	6:00 - 7:15 PM	Yoga	Moderate-Intermediate	Arnold	14/ $140 No class Nov 15
Wed	9:00 - 10:15 AM	Yoga	Gentle-Moderate	Arnold	14/ $140 No class Nov 9 & 23
	11:00 -12:15 AM	Yoga	Gentle-Moderate	Millersville~Kelly's	14/ $140 No class Nov 9 & 23
	5:30 - 6:45 PM	Pilates Mat	All levels	Millersville~Kelly's	14/ $140 No class Nov 9 & 23
Thur	5:30 - 6:45 PM	Yoga	All levels	Arnold	14/ $140 No class Nov 10 & 24

Drop-in fee is $15. First class free for new students; fee pro-rated for remaining classes in session.
* One class per week: $140
Two classes per week: $210

Registration

Prior registration is required for all classes to maintain a spacious environment. Indicate class(es) desired by e-mail or phone (410-991-2610) messages. Payment may be mailed prior to start of class. Sliding scale available. (Marilyn Apirian, 113 Severn Way, Arnold, MD 21012) or may be made at first class.

Missed classes may be made up -- Coordination REQUIRED for make up in Tuesday 6 PM class.

Locations:

Kelly's Herb House and Wellness Center , Veteran's Hwy & Headquarters Dr, 410-729-4321

Arnold: Marilyn Apirian’s home, 113 Severn Way, Arnold, MD.

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From Ritchie Hwy, at Arnold Safeway intersection
and traffic light, turn beside Danker Furniture.
House is in the second block on the left.
Number is on the mailbox.
Park in circular driveway.

Class Descriptions:

Gentle Yoga

This class is geared to those who want to support their body’s strengthening and revitalization with a more gentle yoga flow. Each class combines slow stretching; full, rhythmic breathwork; traditional and supported yoga postures for increasing strength, flexibility, and balance; and guided deep relaxation to bring a sense of relaxed aliveness and well-being. Supports, such as chairs and blankets are used to increase stability and safety and to promote a deep and transforming experience.

Level 1 Yoga

This is a moderately paced class, which focuses on optimal body alignment and breathing practices, to increase strength, flexibility, and balance, while bringing about a sense of relaxed aliveness and well being. The class has a flowing, meditative quality.

Level 1-2 Yoga

This class uses a dynamic sequence of warm-ups and yoga postures, with breathing techniques and increased body awareness, to provide an transforming experience. Deeply restorative and energizing. Meditation included. Suitable for a range of participant needs.

Pilates Mat

Pilates is a balanced system for strengthening core muscles in the back and abdomen, promoting a stronger and more toned body and postural alignment. This vigorous class ends with stretching and integrative relaxation.

Page Updated Jan 3, 2012